Margarine vs. Butter

How to “butter up” your friends with Good and Bad Cholesterol


[Margarine was originally manufactured to fatten turkeys. When it killed the turkeys, the people who had put all the money into the research wanted a payback so they put their heads together to figure out what to do with this product to get their money back. It was a white substance with no food appeal so they added the yellow coloring and sold it to people to use in place of butter. How do you like it? They have come out with some clever new flavorings. Do you know the difference between margarine and butter? …]

Both butter & margarine have the same amount of calories.


Butter Facts…

Butter is slightly higher in saturated fats at 8 grams compared to 5 grams.

Eating butter increases the absorption of many other nutrients in other foods.

Butter has many nutritional benefits where margarine has a few only because they are added.

Butter tastes much better than margarine and it can enhance the flavors of other foods.

Butter has been around for centuries where margarine has been around for less than 100 years.


Margarine Facts…

Eating margarine can increase heart disease in women by 53% over eating the same amount of butter, according to a recent Harvard Medical Study.

Margarine is very high in trans fatty acids.

Margarine’s triple risk of coronary heart disease.

Margarine increases total cholesterol and LDL (‘bad’ cholesterol) and lowers HDL cholesterol, (‘good’ cholesterol).

Margarine increases the risk of cancers up to five fold.

Margarine lowers quality of breast milk.

Margarine decreases immune response.

Margarine decreases insulin response.

Margarine is but ONE MOLECULE away from being PLASTIC – i.e. it’s “hydrogenated’ (meaning that hydrogen is added, changing the molecular structure of the substance).


Try this yourself…

Purchase a tub of margarine and leave it in your garage or shaded area. Within a couple of days you will note a couple of things:

* No flies - not even those pesky fruit flies will go near it (that should tell you something);

* It does not rot or smell differently because it has no nutritional value - nothing will grow on it. Even those teeny weeny microorganisms will not a find a home to grow. Why? Because it is nearly plastic. Would you melt your Tupperware and spread that on your toast?

Share this with your friends… if you want to butter them up”!



QuotaBills
Fine words do not produce food. - Nigeria Proverb

Diets are mainly food for thought. - N Wylie Jones

The French: Germans with good food. - Fran Lebowitz

Patience is the secret to good food. - Gail Simmons

The most dangerous food is wedding cake. - James Thurber

Food is the most primitive form of comfort. - Sheila Graham

A proverb is to speech what salt is to food. - Arabic Proverb

Don't pick at your food. It won't heal. - Hawkeye Pierce

I want my food dead. Not sick, not dying - dead. - Oscar Wilde

Food is our common ground, a universal experience. - James Beard

Where love sets the table, food tastes at its best. - French Proverb

Laughter is brightest in the place where the food is. - Irish Proverb

Bacon bits are like fairy dust of the food community. - Unknown

Food tastes best when you eat it with your own spoon. - Denmark Proverb

I just love Chinese food. My favorite dish is number 27. - Clement Attlee

People who shop in health food stores never look healthy. - Amy Sedaris

Food, love, mother and career: the four basic guilt groups. - Cathy Guisewite

I won't be impressed with technology until I can download food. - Unknown

I will not eat oysters. I want my food dead. Not sick - not wounded - dead. - Woody Allen

Make a tamale with peanut butter and jelly. Go ahead! Somebody will eat it. - Bobby Flay

There are only three things women need in life: food, water, and compliments. - Chris Rock

We need more young people involved in farming because the future needs real food. - Helena Sylvester

Cookie: The standard method for converting sugar, floor, and butter into body fat - Daffynitions joe-ks.com

Now that food has replaced sex in my life, I can't even get into my own pants. - Unknown

I always thought that bagels and lox was my soul food, but it turns out it's sushi. - Sara Sheridan

So long as you have food in your mouth, you have solved all questions for the time being. - Franz Kafka

Cajun is country food by farmers and fisherman that arrived in Louisiana from Acadiana, Canada. - Paul Prudhomme

I'm glad I don't have to hunt for my food. I don't even know where Sandwiches live. - Bill Murray

Large, naked, raw carrots are acceptable as food only to those who live in hutches awaiting Easter. - Fran Lebowitz

If we're not willing to settle for junk living, we certainly shouldn't settle for junk food. - Sally Edwards

Number theorists are like lotus-eaters – having once tasted of this food they can never give it up. - Leopold Kronecker

Children today are tyrants. They contradict their parents, gobble their food, and tyrannize their teachers. - Socrates

Only Irish coffee provides in a single glass all four essential food groups: alcohol, caffeine, sugar, and fat. - Alex Levine

A burrito is a delicious food item that breaks down all social barriers and leads to temporary spiritual enlightenment. - Lisi Harrison

If you maintain a healthy diet, or at least are smart about your food choices, you'll still see the pounds come off. - Misty May-Treanor

Every time you use the word 'healthy,' you lose. The key is to make yummy, delicious food that happens to be healthy. - Marcus Samuelsson

I like Pirate's Booty. Prunes and olives, too. I love hummus. I can eat that until I die. I tend to eat mostly organic food. - Queen Latifah

I worked in a health food store once. A guy came in and asked me, "If I melt dry ice, can I take a bath without getting wet?" - Steven Wright

How is it that mercury is not safe for food additives and Over the Counter drug products, but it is safe in our vaccines and dental amalgams? - Dan Burton

I like a quiet evening with family or friends over, great food and great discussion, and a lot of laughter. That's really what fills my tank. - Anna Eshoo


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27-Jun-2022