Margarine vs. Butter

How to “butter up” your friends with Good and Bad Cholesterol


[Margarine was originally manufactured to fatten turkeys. When it killed the turkeys, the people who had put all the money into the research wanted a payback so they put their heads together to figure out what to do with this product to get their money back. It was a white substance with no food appeal so they added the yellow coloring and sold it to people to use in place of butter. How do you like it? They have come out with some clever new flavorings. Do you know the difference between margarine and butter? …]

Both butter & margarine have the same amount of calories.


Butter Facts…

Butter is slightly higher in saturated fats at 8 grams compared to 5 grams.

Eating butter increases the absorption of many other nutrients in other foods.

Butter has many nutritional benefits where margarine has a few only because they are added.

Butter tastes much better than margarine and it can enhance the flavors of other foods.

Butter has been around for centuries where margarine has been around for less than 100 years.


Margarine Facts…

Eating margarine can increase heart disease in women by 53% over eating the same amount of butter, according to a recent Harvard Medical Study.

Margarine is very high in trans fatty acids.

Margarine’s triple risk of coronary heart disease.

Margarine increases total cholesterol and LDL (‘bad’ cholesterol) and lowers HDL cholesterol, (‘good’ cholesterol).

Margarine increases the risk of cancers up to five fold.

Margarine lowers quality of breast milk.

Margarine decreases immune response.

Margarine decreases insulin response.

Margarine is but ONE MOLECULE away from being PLASTIC – i.e. it’s “hydrogenated’ (meaning that hydrogen is added, changing the molecular structure of the substance).


Try this yourself…

Purchase a tub of margarine and leave it in your garage or shaded area. Within a couple of days you will note a couple of things:

* No flies - not even those pesky fruit flies will go near it (that should tell you something);

* It does not rot or smell differently because it has no nutritional value - nothing will grow on it. Even those teeny weeny microorganisms will not a find a home to grow. Why? Because it is nearly plastic. Would you melt your Tupperware and spread that on your toast?

Share this with your friends… if you want to butter them up”!



QuotaBills
Zombies hate fast food. - Unknown

Fine words do not produce food. - Nigeria Proverb

The French: Germans with good food. - Fran Lebowitz

There ain't no such thing as wrong food. - Sean Stewart

I want my food dead. Not sick, not dying - dead. - Oscar Wilde

You don't need a silver fork to eat good food. - Paul Prudhomme

Where love sets the table, food tastes at its best. - French Proverb

Chocolate is more than a food, but less than a drug. - R J Huxtable

I just love Chinese food. My favorite dish is number 27. - Clement Attlee

If I have one addiction in life, it's probably food. - Liam Hemsworth

You are only master of food that you haven't yet eaten. - Tibet Proverb

I got food poisoning today. I don't know when I'll use it. - Steven Wright

I'm a bit of a gourmet chef. I love cooking - mostly Thai food. - Will Ferrell

Food is not rational. Food is culture, habit, craving and identity. - Jonathan S Foer

Nothing takes the taste out of peanut butter quite like unrequited love. - Charlie Brown

The maxim that the "best is the cheapest" does not apply to food. - W.O. Atwater

The only time to eat diet food is while you're waiting for the steak to cook. - Julia Child

We need more young people involved in farming because the future needs real food. - Helena Sylvester

Now that food has replaced sex in my life, I can't even get into my own pants. - Unknown

On the Continent people have good food; in England people have good table manners. - George Mikes

Ever notice that the hardness of the butter increases with the softness of the bread? - Unknown

Once, during Prohibition, I was forced to live for days on nothing but food and water. - WC Fields

People want honest, flavourful food, not some show-off meal that takes days to prepare. - Ted Allen

So long as you have food in your mouth, you have solved all questions for the time being. - Franz Kafka

The trouble with eating Italian food is that five or six days later, you're hungry again. - George Miller

Chocolate symbolizes, as does no other food, luxury, comfort, sensuality, gratification, and love. - Karl Petzke

If we're not willing to settle for junk living, we certainly shouldn't settle for junk food. - Sally Edwards

By eating many fruits and vegetables in place of fast food and junk food, people could avoid obesity. - David H Murdock

Most fat food is fried. Fried food tastes great, and people don't seem to care about the fat aspect. - Eric Schlosser

Sea spaghetti looks like dark fettuccine and has a similar texture - you can get it in health food stores or online. - Yotam Ottolenghi

A burrito is a delicious food item that breaks down all social barriers and leads to temporary spiritual enlightenment. - Lisi Harrison

If you maintain a healthy diet, or at least are smart about your food choices, you'll still see the pounds come off. - Misty May-Treanor

The disparity between a restaurant's price and food quality rises in direct proportion to the size of the pepper mill. - Bryan Miller

If another one of my Whole Food friends says my wife should have a home birth, I am going to punch all the soy on the planet. - Patton Oswalt

Every time you use the word 'healthy,' you lose. The key is to make yummy, delicious food that happens to be healthy. - Marcus Samuelsson

Reminds me of my safari in Africa. Somebody forgot the corkscrew and for several days we had to live on nothing but food and water. - WC Fields

One of my biggest fears is that I'm going to die alone in my home, and my cats will eat me because I am too dead to open their food cans. - Kelli Jae Baeli

How is it that mercury is not safe for food additives and Over the Counter drug products, but it is safe in our vaccines and dental amalgams? - Dan Burton

I'll paddle board, swim in the ocean, roll in the sand, soak up the sun, eat good food, be with friends and family and go fishing with my dad. - Behati Prinsloo

Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fire: it is the time for home. - Edith Sitwell


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21-Jan-2021