The Stress Diet

Coping with constant stress


This diet is designed to help you cope with constant stress ...

BREAKFAST
1/2 grapefruit
1 slice whole wheat toast, dry
8 oz skimmed milk

LUNCH
4 oz lean broiled chicken breast
1 cup steamed spinach
1 cup herb tea
1 Oreo cookie

MID AFTERNOON SNACK
rest of the Oreos in the package
2 pints of rocky road ice cream
1 jar hot fudge sauce
nuts, cherries, whipped cream

DINNER
2 loaves garlic bread with cheese
large sausage, mushroom and cheese pizza
3 milky way candy bars

LATE EVENING SNACK
Entire frozen cheesecake, eaten directly from freezer

RULES FOR THIS DIET
1. If you eat something and no one sees you eat it, it has no calories;
2. If you drink a diet soda with a candy bar, the calories in the candy bar are canceled out by the diet soda;
3. When you eat with someone else, calories don’t count if you don’t eat more than they do;
4. Food used for medicinal purposes NEVER count, such as brandy, hot chocolate and Sara Lee cheesecake;
5. If you fatten up everyone else around you, then you look thinner;
6. Movie related foods (Milk Duds, Buttered popcorn, Junior Mints, Red Hots, Tootsie Rolls, etc.) do not have additional calories because they are part of the entertainment package and not part of one’s personal fuel;
7. Cookie pieces contain no calories - the process of breaking causes calorie leakage;
8. Things licked off knives and spoons have no calories if you are in the process of preparing something. Examples are: peanut butter on a knife making a sandwich and ice cream on a spoon making a sundae;
9. Foods that have the same color have the same number of calories. Examples are: Spinach and pistachio ice cream; mushrooms and white chocolate. NOTE: Chocolate is a universal color and may be substituted for any other food color;
10. Foods that are frozen have no calories because calories are units of heat. Examples are ice cream, frozen pies and popsicles.




QuotaBills
The healthy die first. - Italian Proverb

I find forgiveness to be really healthy. - Ben Affleck

A balanced diet is chocolate in both hands. - Unknown

Give your stress wings and let it fly away. - Gerri Guillemets

Diets, like clothes, should be tailored to you. - Joan Rivers

The wish for healing has always been half of health. - Lucius Annaeus Seneca

Attention to health is life's greatest hindrance. - Plato

I don't trust any diet that doesn't allow sugar. - Bethenny Frankel

Restore a man to his health, his purse lies open to thee. - Robert Burton

Healthy citizens are the greatest asset any country can have. - Winston Churchill

I don't mind that I'm fat. You still get the same money. - Marlon Brando

If you can't tell a spoon from a ladle, then you're fat! - Demetri Martin

I don't diet, I just don't eat as much as I'd like to. - Linda Evangelista

With my sunglasses on, I'm Jack Nicholson. Without them, I'm fat and 60. - Jack Nicholson

The two kinds of people on earth are the people who lift and the people who lean. - Unknown

Most stress is caused by people who overestimate the importance of their problems. - Michael LeBoeuf

Older people shouldn't eat health food, they need all the preservatives they can get. - Robert Orben

Stress exacerbates any problem, whether it's diabetes, heart trouble, MS, or whatever. - Mary Ann Mobley

On behalf of every man looking out for every girl, you are the God and weight of her world. - John Mayer

In times of great stress or adversity, plow your anger and your energy into something positive. - Lee Iacocca

I never worry about diets. The only carrots that interest me are the number you get in a diamond. - Mae West

I'm on a strict liquid diet: Mimosas for breakfast, Margaritas for lunch, Martinis for dinner. - Unknown

By eating many fruits and vegetables in place of fast food and junk food, people could avoid obesity. - David H Murdock

Iceomaniac: One who has to go out of their way to step on thin ice to hear a satisfying crunching sound - Daffynitions joe-ks.com

I love to go to a movie, get a Diet Coke and a barrel of popcorn, and sit there with my kids and watch a film. - William Shatner

What some call health, if purchased by perpetual anxiety about diet, isn't much better than tedious disease. - Alexander Pope

Dieting is not a sprint, it's a marathon. If you celebrate the small victories, you will eventually win the war. - Ian K Smith

A dark-chocolate truffle melts in my mouth, and I forget about everything else... even the fact that I'm on a diet. - Barbara Brooke

I love lean meats like chicken, turkey. I'm obsessed with sushi and fish in general. I eat a lot of veggies and hummus. - Shawn Johnson

Confidence is beautiful, no matter your size, no matter your weight. Be confident in who you are and you'll be beautiful. - Unknown

You end up as you deserve. In old age you must put up with the face, the friends, the health, and the children you have earned. - Fay Weldon

Does America really need to be the best at everything? You already dominate the world in economics, military power and obesity. - Trevor Noah

A party of order or stability, and a party of progress or reform, are both necessary elements of a healthy state of political life. - John Stuart Mill

The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd druther not. - Mark Twain

Keep your sense of humor. There's enough stress in the rest of your life to let bad shots ruin a game you're supposed to enjoy. - Amy Alcott

I'm off the diet, but not the treadmill. I speak as someone who's attempted to lose weight and get fit thrice before in my life. - Ronnie Screwvala

She's so fat she's my two best friends. She wears stretch caftans. She's got more chins than the Chinese telephone directory. - Joan Rivers

New Pasta Diet: Just walk pasta bakery without stopping. Walk pasta candy store without stopping. Walk pasta ice cream shop without stopping. - Daffynitions joe-ks.com

Thank you... fat dude with giant headphones on the subway, for looking like what would've happened if Jabba the Hutt mated with Princess Leia. - Jimmy Fallon

I cook croquetas, and I eat jamon. I keep my diet 100% Mediterranean and drink my Rioja. In that sense, I have a piece of Spain in West Hollywood. - Paz Vega


see also   Food  Section
A Balanced Diet
Balanced Diet
Balanced Food Delivery
Balanced Meal
Beauty Bag
Bus Wait Weight
Coffee Spoon
Diet Fork
Diet Hard
Diet Pills
Diet Silverware
Diet Spoon
Diet Utensils
Donut Sale
Gin & Tonic Diet
Important Health Information
Jogger’s Weight Scale
Learn To Cook
Milkshake Diet
My New Diet
Obesity Is OK
Reasons to Stop Dieting
Squeegee Clothing
Texas Diet
Vodka Diet
Weight Watchers Bus

 

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16-May-2022