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Into Fitness - Part II

Inspirational sign of a cupcake diet

Into Fitness - Part II thanks to Rita Blanshard

Cardiovascular fitness is the ability of the heart, blood cells and lungs to supply oxygen-rich blood to the working muscle tissues and the ability of the muscles to use oxygen to produce energy for movement. This type of fitness is a health-related component of physical fitness that is brought about by sustained physical activity. A person’s ability to deliver oxygen to the working muscles is affected by many physiological parameters, including heart rate, stroke volume, cardiac output, and maximal oxygen consumption. Some people make exceptions for cupcakes.
QuotaBills
Wisdom is always an overmatch for strength. - Phil Jackson

Yoga: Yellow-coloured center portion of a yegg - Daffynitions joe-ks.com

We gain the strength of the temptation we resist. - Ralph Waldo Emerson

Rudeness if the weak man's imitation of strength. - Eric Hoffer

What is really a stretch to me is to make quick decisions. - Ang Lee

He who enjoys good health is rich, though he knows it not. - Italian Proverb

If you ignore your health for long enough, it'll go away. - Unknown

Yoga is the perfect opportunity to be curious about who you are. - Jason Crandell

Where there is laughter there is always more health than sickness. - Phyllis Bottome

Motivation is the fuel, necessary to keep the human engine running. - Zig Ziglar

Every time I feel like exercise, I lie down until the feeling passes. - Robert M Hutchins

Running is an unnatural act, except from enemies and to the bathroom. - Unknown

Never let success get to your head. Never let failure get to your health. - Unknown

Middle age is when you are not inclined to exercise anything but caution. - Arthur Murray

Be faithful in small things because it is in them that your strength lies. - Mother Teresa

After I make a lot of money, I'll be able to afford running for office. - Christy Romano

Worry does not empty tomorrow of its sorrows, it empties today of its strength. - Ralph Waldo Emerson

I live in California, so I do stand-up paddle board, which is a killer workout. - Ashley Wagner

My greatest strength as a consultant is to be ignorant and ask a few questions. - Peter F Drucker

My legs are so sore from the gym that I almost couldn't walk to the donut shop. - Bill Murray

There are men running governments who shouldn't be allowed to play with matches. - Will Rogers

Animation is like running a marathon, and making a movie is like a 100 meter sprint. - Marjane Satrapi

But we have to pass the [health care] bill so that you can find out what's in it. - Nancy Pelosi

I exercise extreme self control. I never drink anything stronger than gin before breakfast. - WC Fields

The most important pieces of equipment you need for doing yoga are your body and your mind. - Rodney Yee

Gaming goes in trends, and for a bit of a too-long stretch, it focused on huge productions. - Markus Persson

Tears shed for self are tears of weakness, but tears shed for others are a sign of strength. - Billy Graham

The yoga mat is a good place to turn when talk therapy and antidepressants aren't enough. - Amy Weintraub

What can be added to the happiness of man who is in health, out of debt, and has a clear conscience? - Adam Smith

Cynics always so no. Saying yes leads to knowledge. So for as long as you have the strength to, say yes. - Stephen Colbert

This calm steadiness of the senses is called yoga. Then one should become watchful, becomes yoga comes and go. - Katha Upanishad

It would be a terrific innovation if you could get your mind to stretch a little further tan the next wisecrack. - Katharine Hepburn

Never marvel at the strength of a man's words, but rather by the determination and truthfulness of his actions. - Unknown

If only every man would make proper use of his strength and do his utmost, he need never regret his limited ability. - Cicero

Perfect freedom is as necessary to the health and vigor of commerce as it is to the health and vigor of citizenship. - Patrick Henry

My doctor recently told me that jogging could add years to my life. I think he was right. I feel ten years older already. - Milton Berle

Yoga is invigoration in relaxation. Freedom in routine. Confidence through self control. Energy within and energy without. - Ymber Delecto

The turning point in the process of growing up is when you discover the core of strength within you that survives all hurt. - Max Lerner

Strength is the capacity to break a Hershey bar into four pieces with your bare hands - and then eat just one of the pieces. - Judith Viorst

Delegating doesn't mean passing off work you don't enjoy, but letting your employees stretch their skills and judgment. - Harvey Mackay


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