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Into Fitness - Part II

Inspirational sign of a cupcake diet

Into Fitness - Part II thanks to Rita Blanshard

Cardiovascular fitness is the ability of the heart, blood cells and lungs to supply oxygen-rich blood to the working muscle tissues and the ability of the muscles to use oxygen to produce energy for movement. This type of fitness is a health-related component of physical fitness that is brought about by sustained physical activity. A person’s ability to deliver oxygen to the working muscles is affected by many physiological parameters, including heart rate, stroke volume, cardiac output, and maximal oxygen consumption. Some people make exceptions for cupcakes.

QuotaBills
Health food makes me sick. - Calvin Trillin

Happiness is health and a short memory. - Unknown

Your inner strength is your outer foundation. - Allan Rufus

Didn't he take the exercise tax off cars? - Archie Bunker

Soccer: A European warm-up exercise for rioting - Daffynitions joe-ks.com

Of all the 36 alternatives, running away is best. - Chinese Proverb

Debase: What a baseball player tags while running - Daffynitions joe-ks.com

Strength lies in differences, not in similarities. - Stephen Covey

I'm so unfamiliar with the gym I call it James. - Chi McBride

We're running the company to serve more people. - Mark Zuckerberg

Reading is to the mind what exercise is to the body. - Joseph Addison

When you are required to exhibit strength, it comes. - Joseph Campbell

Life only demands from you the strength you possess. - Dag Hammarskjold

Being entirely honest with oneself is a good exercise. - Sigmund Freud

A hospital bed is a parked taxi with the meter running. - Groucho Marx

I often take exercise. Only yesterday I had breakfast in bed. - Oscar Wilde

Yoga is almost like music in a way; there's no end to it. - Sting

Mastering others is strength. Mastering yourself is true power. - Lao-tzu

Nobody likes insurance companies, especially health insurance companies. - P.J. O'Rourke

He really is terribly heavy going. Like running up hill in roller skates. - Alan Ayckbourn

Strength does not come from physical capacity. It comes from an indomitable will. - Mahatma Gandhi

People have the strength to overcome their bodies. Their beauty is in their minds. - Peter Gabriel

A man's health can be judged by which he takes two at a time - pills or stairs. - Joan Welsh

My legs are so sore from the gym that I almost couldn't walk to the donut shop. - Bill Murray

Our marriage vows: till death do us part, for better for worse, in secrets and in health. - Archie Bunker

Having insurance doesn't guarantee good health outcomes, but it is a critical factor. - Irwin Redlener

All men should strive to learn before they die, what they are running from, and to, and why. - James Thurber

The yoga mat is a good place to turn when talk therapy and antidepressants aren't enough. - Amy Weintraub

If you think health care is expensive now, wait until you see what it costs when it's free. - P.J. O'Rourke

Mental health problems do not affect three or four out of every five persons but one out of one. - William Menninger

Courage isn't having the strength to go on - it is going on when you don't have strength. - Napoleon Bonaparte

This calm steadiness of the senses is called yoga. Then one should become watchful, becomes yoga comes and go. - Katha Upanishad

What we think determines what happens to us, so if we want to change our lives, we need to stretch our minds. - Wayne Dyer

If only every man would make proper use of his strength and do his utmost, he need never regret his limited ability. - Cicero

If you push me towards something that you think is a weakness, then I will turn that perceived weakness into a strength. - Michael Jordan

I've had a very good stretch with startup investing, and I think it's very important to know when to hold your chips. - Tim Ferriss

Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body and soul. - John Muir

If you're skinny and you can't play hockey in Canada, you aren't left with a lot of options. I was left with running. - Malcolm Gladwell

It's like running a marathon race. We train all hours of the day. When you are taking a bath, you are thinking of the flight. - Kalpana Chawla

Every essential oil has a healing purpose. I think it's a great gift because it's something that elevates your mood and your health. - Yolanda Hadid


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