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Into Fitness - Part II

Inspirational sign of a cupcake diet

Into Fitness - Part II thanks to Rita Blanshard

Cardiovascular fitness is the ability of the heart, blood cells and lungs to supply oxygen-rich blood to the working muscle tissues and the ability of the muscles to use oxygen to produce energy for movement. This type of fitness is a health-related component of physical fitness that is brought about by sustained physical activity. A person’s ability to deliver oxygen to the working muscles is affected by many physiological parameters, including heart rate, stroke volume, cardiac output, and maximal oxygen consumption. Some people make exceptions for cupcakes.
QuotaBills
The first wealth is health. - Ralph Waldo Emerson

We acquire the strength we have overcome. - Ralph Waldo Emerson

Tenderness relieves strength that encumbers. - Toba Beta

Yoga: Yellow-coloured center portion of a yegg - Daffynitions joe-ks.com

I am pushing sixty. That is enough exercise for me. - Mark Twain

We're running the company to serve more people. - Mark Zuckerberg

Life only demands from you the strength you possess. - Dag Hammarskjold

The wish for healing has always been half of health. - Lucius Annaeus Seneca

People who shop in health food stores never look healthy. - Amy Sedaris

Always chase your dreams instead of running from your fears. - Unknown

What is the use of running when we are not on the right road? - German Proverb

Medicine sometimes snatches away health, sometimes gives it. - Ovid

Our health is a voyage and every illness is an adventure story. - Margiad Evans

Every time I feel like exercise, I lie down until the feeling passes. - Robert M Hutchins

The way to make money is to buy when blood is running in the streets. - John D Rockefeller

Running is the best way to remind yourself how much you love sitting. - Bill Murray

Being in a good frame of mind helps one keep in the picture of health. - Unknown

Health nuts are going to feel stupid someday, lying in hospitals dying of nothing. - Redd Foxx

There is no exercise better for the heart than reaching down and lifting people up. - Unknown

Man should not try to avoid stress any more than he would shun food, love, or exercise. - Hans Selye

You can outdistance that which is running after you, but not what is running inside you. - Rwandan Proverb

Cheerfulness is the best promoter of health and is as friendly to the mind as to the body. - Joseph Addison

The most important pieces of equipment you need for doing yoga are your body and your mind. - Rodney Yee

Owning our story can be hard but not nearly as difficult as spending our lives running from it. - Brene Brown

The test and the use of man's education is that he finds pleasure in the exercise of his mind. - Jacques Martin Barzun

Television remote controls encourage couch potatoes to exercise their options while broadening their base. - William Arthur Ward

A certificate of live birth is not the same thing by any stretch of the imagination as a birth certificate. - Donald Trump

The Good of man is the active exercise of his soul's faculties in conformity with excellence or virtue. - Aristotle

What we think determines what happens to us, so if we want to change our lives, we need to stretch our minds. - Wayne Dyer

It would be a terrific innovation if you could get your mind to stretch a little further tan the next wisecrack. - Katharine Hepburn

Health is your greatest wealth, so experiencing a marathon and seeing what you're capable of is really special. - Christy Turlington

I exercise at least five times a week with stretching, Pilates, push-ups, planks, sit-ups, squats and light weights. - Reba McEntire

Perfect freedom is as necessary to the health and vigor of commerce as it is to the health and vigor of citizenship. - Patrick Henry

You can catch health, happiness, and success from others just as easily as you can catch worries, bitterness, and failure. - Dale Carnegie

Health is the state about which medicine has nothing to say; sanctity is the state about which theology has nothing to say. - W H Auden

In the confrontation between the stream and the rock, the stream always wins - not through strength, but through persistence. - Buddha

I've seen so many young men over the years who think they're running at other young men. They are not. They are running at me. - Markus Zusak

I worked in a health food store once. A guy came in and asked me, "If I melt dry ice, can I take a bath without getting wet?" - Steven Wright

Lost wealth may be replaced by industry; lost knowledge by study; lost health by temperance or medicine; but lost time is gone forever. - Samuel Smiles

Traveling the world was a constant thing, rich with experiences. But all of it was relative to being able to play live onstage and really stretch out. - Jimmy Page


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