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Into Fitness - Part II

Inspirational sign of a cupcake diet

Into Fitness - Part II thanks to Rita Blanshard

Cardiovascular fitness is the ability of the heart, blood cells and lungs to supply oxygen-rich blood to the working muscle tissues and the ability of the muscles to use oxygen to produce energy for movement. This type of fitness is a health-related component of physical fitness that is brought about by sustained physical activity. A person’s ability to deliver oxygen to the working muscles is affected by many physiological parameters, including heart rate, stroke volume, cardiac output, and maximal oxygen consumption. Some people make exceptions for cupcakes.

QuotaBills
The greatest wealth is health. - Virgil

I'm in no shape to exercise. - Unknown

Does running late count as exercise? - Unknown

Soccer: A European warm-up exercise for rioting - Daffynitions joe-ks.com

I consider exercise vulgar. It makes people smell. - Alec Yuill-Thornton

I am pushing sixty. That is enough exercise for me. - Mark Twain

Health insurance should be a given for every citizen. - Jesse Ventura

Restore a man to his health, his purse lies open to thee. - Robert Burton

What is really a stretch to me is to make quick decisions. - Ang Lee

Happiness is nothing more than good health and a bad memory. - Albert Schweitzer

Our health is a voyage and every illness is an adventure story. - Margiad Evans

Sometimes the strength of motherhood is greater than natural laws. - Barbara Kingsolver

Every time I feel like exercise, I lie down until the feeling passes. - Robert M Hutchins

Never let success get to your head. Never let failure get to your health. - Unknown

Jogging is for people who aren't intelligent enough to watch television. - Victoria Wood

Wouldn't exercise be more fun if calories screamed while you burned them? - Bill Murray

It was amazing I won. I was running against peace and prosperity and incumbency. - George W. Bush

The bird, the bee, the running child are all the same to the sliding glass door. - Demetri Martin

Fashion is gentility running away from vulgarity, and afraid of being overtaken. - William Hazlitt

Animation is like running a marathon, and making a movie is like a 100 meter sprint. - Marjane Satrapi

Crochet: An exercise that gives women something to think about when they are talking - Daffynitions joe-ks.com

It is not the strength of your faith but the object of your faith that actually saves you. - Timothy Keller

We don't come to Canada for our health. We can think of other ways of enjoying ourselves. - Prince Philip

If you're not paying for it through the health plan, you pay for it in the emergency room. - David Lehman

Old minds are like old horses; you must exercise them if you wish to keep them in working order. - John Adams

The Christian often finds his ultimate strength only when he acknowledges his greatest weakness. - Tony Cooke

Neither smiles nor frowns, neither good intentions nor harsh words, are a substitute for strength. - John F Kennedy

Continuity gives us roots; change gives us branches, letting us stretch and grow and reach new heights. - Pauline R. Kezer

It would be a terrific innovation if you could get your mind to stretch a little further tan the next wisecrack. - Katharine Hepburn

Moderation. Small helpings. Sample a little bit of everything. These are the secrets of happiness and good health. - Julia Child

Sea spaghetti looks like dark fettuccine and has a similar texture - you can get it in health food stores or online. - Yotam Ottolenghi

Happiness consists in activity: such is the constitution of our nature; it is a running stream, and not a stagnant pool. - John M. Good

When the whole world is running towards a cliff, he who is running the opposite direction appears to have lost his mind. - C S Lewis

Tarry a moment to watch the chaos of a playground, crayola-colored shirts of running children, all trying out their wings. - Dr. SunWolf

"Exercise" is such a dirty word in my household that whenever I even think of it, I wash my mouth out with chocolate. - Leonore Fleischer

If I'm losing balance in a pose, I stretch higher and God reaches down to steady me. It works every time, and not just in yoga. - T. Guillemets

I worked in a health food store once. A guy came in and asked me, "If I melt dry ice, can I take a bath without getting wet?" - Steven Wright

Prayer and the Bible became a part of my everyday thoughts and beliefs. I learned to put my trust in God and to seek Him as my strength. - Rosa Parks

She's so fat she's my two best friends. She wears stretch caftans. She's got more chins than the Chinese telephone directory. - Joan Rivers

The size of your success is measured by the strength of your desire, the size of your dream, and how you handle disappointment along the way. - Robert Kiyosaki


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