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Into Fitness - Part II

Inspirational sign of a cupcake diet

Into Fitness - Part II thanks to Rita Blanshard

Cardiovascular fitness is the ability of the heart, blood cells and lungs to supply oxygen-rich blood to the working muscle tissues and the ability of the muscles to use oxygen to produce energy for movement. This type of fitness is a health-related component of physical fitness that is brought about by sustained physical activity. A person’s ability to deliver oxygen to the working muscles is affected by many physiological parameters, including heart rate, stroke volume, cardiac output, and maximal oxygen consumption. Some people make exceptions for cupcakes.

QuotaBills
The first wealth is health. - Ralph Waldo Emerson

The greatest wealth is health. - Virgil

The strength of the Wolf is in the pack. - Rudyard Kipling

Of all the 36 alternatives, running away is best. - Chinese Proverb

When you are required to exhibit strength, it comes. - Joseph Campbell

A hospital bed is a parked taxi with the meter running. - Groucho Marx

The strength of the group is the strength of the leaders. - Vince Lombardi

Great works are performed not by strength, but perseverance. - Samuel Johnson

I have never taken any exercise except sleeping and resting. - Mark Twain

The strength of a nation derives from the integrity of the home. - Confucius

Mastering others is strength. Mastering oneself makes you fearless. - Lao-tzu

The way my luck is running, if I was a politician I'd be honest. - Rodney Dangerfield

Being in a good frame of mind helps one keep in the picture of health. - Unknown

He really is terribly heavy going. Like running up hill in roller skates. - Alan Ayckbourn

Wouldn't exercise be more fun if calories screamed while you burned them? - Bill Murray

Worry does not empty tomorrow of its sorrows, it empties today of its strength. - Ralph Waldo Emerson

I was in the ROTC. Of course, ROTC stood for "Running off to Canada." - Jay Leno

One cannot spend one's entire life running into bathrooms when danger calls! - Reif Larsen

There is no exercise better for the heart than reaching down and lifting people up. - Unknown

I recently became a Christian Scientist. It was the only health plan I could afford. - Betsy Salkind

Worry doesn't empty tomorrow of its troubles... it empties today of its strength. - Mary Englelbreit

It doesn't take a lot of strength to hang on. It takes a lot of strength to let go. - J.C. Watts

You have power over your mind - not outside events. Realize this, and you will find strength. - Marcus Aurelius

We deceive ourselves when we fancy that only weakness needs support. Strength needs it far more. - Anne-Sophie Swetchine

I love running. I’m not into marathons, but I am into avoiding problems at an accelerated rate. - Jarod Kintz

Cynics always so no. Saying yes leads to knowledge. So for as long as you have the strength to, say yes. - Stephen Colbert

It's useless to hold a person to anything he says when he's in love, drunk or running for office. - Shirley Maclaine

I've always loved yoga because you get to connect to a deep religious truth while stretching your legs. - Katya Zamolodchikova

It would be a terrific innovation if you could get your mind to stretch a little further tan the next wisecrack. - Katharine Hepburn

The trouble with not having a goal is that you can spend your life running up and down the field and never score. - Bill Copeland

Never marvel at the strength of a man's words, but rather by the determination and truthfulness of his actions. - Unknown

Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't. - Unknown

Tarry a moment to watch the chaos of a playground, crayola-colored shirts of running children, all trying out their wings. - Dr. SunWolf

The pain you feel today is the strength you feel tomorrow. For every challenge encountered there is opportunity for growth. - Unknown

When you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to the world. - B.K. Iyengar

It's the generally accepted privilege of theologians to stretch the heavens, that is the Scriptures, like tanners with a hide. - Desiderius Erasmus

The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd druther not. - Mark Twain

Prayer and the Bible became a part of my everyday thoughts and beliefs. I learned to put my trust in God and to seek Him as my strength. - Rosa Parks

Laughter is a form of internal jogging. It moves your internal organs around. It enhances respiration. It is an igniter of great expectation. - Norman Cousins

Nothing's as easy as it is on a sitcom. Issues that we take care of in 20 minutes on the show can stretch out over years in real families. - Tim Allen


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