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Into Fitness - Part II

Inspirational sign of a cupcake diet

Into Fitness - Part II thanks to Rita Blanshard

Cardiovascular fitness is the ability of the heart, blood cells and lungs to supply oxygen-rich blood to the working muscle tissues and the ability of the muscles to use oxygen to produce energy for movement. This type of fitness is a health-related component of physical fitness that is brought about by sustained physical activity. A person’s ability to deliver oxygen to the working muscles is affected by many physiological parameters, including heart rate, stroke volume, cardiac output, and maximal oxygen consumption. Some people make exceptions for cupcakes.
QuotaBills
Yoga is 99% practice and 1% theory. - Pattabhi Jois

We acquire the strength we have overcome. - Ralph Waldo Emerson

My head says gym but my heart says tacos. - Unknown

Happiness is good health and a bad memory. - Ingrid Bergman

I'm so unfamiliar with the gym I call it James. - Chi McBride

It's about 90 percent strength and 40 percent technique. - Johnny Walker

Maybe I oughta get one of them priests in to exercise with her. - Archie Bunker

A good goal is like a strenuous exercise - it makes you stretch. - Mary Kay Ash

Gossip is just news running ahead of itself in a red satin dress. - Liz Smith

The trouble with jogging is that the ice falls out of your glass. - Martin Mull

For those wounded by civilization, yoga is the most healing salve. - T. Guillemets

Running is an unnatural act, except from enemies and to the bathroom. - Unknown

The way to make money is to buy when blood is running in the streets. - John D Rockefeller

The race is not always to the swift, but to those who keep on running. - Unknown

Fitness needs to be perceived as fun and games or we subconsciously avoid it. - Alan Thicke

I live in California, so I do stand-up paddle board, which is a killer workout. - Ashley Wagner

My greatest strength as a consultant is to be ignorant and ask a few questions. - Peter F Drucker

There is no exercise better for the heart than reaching down and lifting people up. - Unknown

A man's health can be judged by which he takes two at a time - pills or stairs. - Joan Welsh

My legs are so sore from the gym that I almost couldn't walk to the donut shop. - Bill Murray

The reason I'm running for President is because I can't be Bruce Springsteen. - Barack Obama

It isn't failing that spells one's downfall; it's running away, giving up. - Michel Greco

Yoga has a sly, clever way of short circuiting the mental patterns that cause anxiety. - Baxter Bell

Man should not try to avoid stress any more than he would shun food, love, or exercise. - Hans Selye

Strength of character may be learned at work, but beauty of character is learned at home. - Henry Drummond

Smart people that like good health spend several hours outdoors daily in the shade of trees. - Steven Magee

My own prescription for health is less paperwork and more running barefoot through the grass. - Leslie Grimutter

You have power over your mind - not outside events. Realize this, and you will find strength. - Marcus Aurelius

You haven't had enough coffee until you can thread a sewing machine while it's running. - Unknown

Until you become a parent, you can't begin to discover your capacity for strength, love and fatigue. - Peter Gallagher

I've always loved yoga because you get to connect to a deep religious truth while stretching your legs. - Katya Zamolodchikova

Yoga is really trying to liberate us from shame about our bodies. To love your body is a very important thing. - Rodney Yee

Health is your greatest wealth, so experiencing a marathon and seeing what you're capable of is really special. - Christy Turlington

If only every man would make proper use of his strength and do his utmost, he need never regret his limited ability. - Cicero

Being President is a lot like running a cemetery. You've got a lot of people under you and nobody's listening. - Bill Clinton

Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't. - Unknown

You can catch health, happiness, and success from others just as easily as you can catch worries, bitterness, and failure. - Dale Carnegie

Strength is the capacity to break a Hershey bar into four pieces with your bare hands - and then eat just one of the pieces. - Judith Viorst

If you're skinny and you can't play hockey in Canada, you aren't left with a lot of options. I was left with running. - Malcolm Gladwell

Laughter is a form of internal jogging. It moves your internal organs around. It enhances respiration. It is an igniter of great expectation. - Norman Cousins


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