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Into Fitness - Part II

Inspirational sign of a cupcake diet

Into Fitness - Part II thanks to Rita Blanshard

Cardiovascular fitness is the ability of the heart, blood cells and lungs to supply oxygen-rich blood to the working muscle tissues and the ability of the muscles to use oxygen to produce energy for movement. This type of fitness is a health-related component of physical fitness that is brought about by sustained physical activity. A person’s ability to deliver oxygen to the working muscles is affected by many physiological parameters, including heart rate, stroke volume, cardiac output, and maximal oxygen consumption. Some people make exceptions for cupcakes.
QuotaBills
Health food makes me sick. - Calvin Trillin

The greatest wealth is health. - Virgil

My strength lies solely in my tenacity. - Louis Pasteur

My idea of exercise is a good brisk sit. - Phyllis Diller

Yoga is a method to come to a non-dreaming mind. - Osho

Of all the 36 alternatives, running away is best. - Chinese Proverb

Restore a man to his health, his purse lies open to thee. - Robert Burton

Always chase your dreams instead of running from your fears. - Unknown

What is the use of running when we are not on the right road? - German Proverb

Medicine sometimes snatches away health, sometimes gives it. - Ovid

I often take exercise. Only yesterday I had breakfast in bed. - Oscar Wilde

Our health is a voyage and every illness is an adventure story. - Margiad Evans

Yoga is not just a workout - it's about working on yourself. - Mary Glover

Where there is laughter there is always more health than sickness. - Phyllis Bottome

Motivation is the fuel, necessary to keep the human engine running. - Zig Ziglar

The way to make money is to buy when blood is running in the streets. - John D. Rockefeller

Being in a good frame of mind helps one keep in the picture of health. - Unknown

Nobody likes insurance companies, especially health insurance companies. - P.J. O'Rourke

He really is terribly heavy going. Like running up hill in roller skates. - Alan Ayckbourn

Health care's not about insurance! Health care's about getting treatment. - P.J. O'Rourke

Health nuts are going to feel stupid someday, lying in hospitals dying of nothing. - Redd Foxx

Yoga is the fountain of youth. You're only as young as your spine is flexible. - Bob Harper

A man's health can be judged by which he takes two at a time - pills or stairs. - Joan Welsh

People don't trust private health insurance companies for all the right reasons. - Bernie Sanders

The beauty is that people often come here for the stretch, and leave with a lot more. - Liza Ciano

You can outdistance that which is running after you, but not what is running inside you. - Rwandan Proverb

All men should strive to learn before they die, what they are running from, and to, and why. - James Thurber

Being deeply loved by someone gives you strength, while loving someone deeply gives you courage. - Lao Tzu

Cynics always so no. Saying yes leads to knowledge. So for as long as you have the strength to, say yes. - Stephen Colbert

A certificate of live birth is not the same thing by any stretch of the imagination as a birth certificate. - Donald Trump

This calm steadiness of the senses is called yoga. Then one should become watchful, becomes yoga comes and go. - Katha Upanishad

Moderation. Small helpings. Sample a little bit of everything. These are the secrets of happiness and good health. - Julia Child

The pain you feel today is the strength you feel tomorrow. For every challenge encountered there is opportunity for growth. - Unknown

You end up as you deserve. In old age you must put up with the face, the friends, the health, and the children you have earned. - Fay Weldon

Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body and soul. - John Muir

If you're skinny and you can't play hockey in Canada, you aren't left with a lot of options. I was left with running. - Malcolm Gladwell

My greatest strength is common sense. I'm really a standard brand - like Campbell's tomato soup or Baker's chocolate. - Katharine Hepburn

Rather than the strength it takes to not lose, it's the strength to stand back up after a loss that is sometimes more valuable. - Kyo Shirodaira

Feminism isn't about making women stronger. Women are already strong. It's about changing the way the world perceives that strength. - G.D. Anderson

Yoga is possible for anybody who really wants it. Yoga is universal... But don't approach yoga with a business mind looking for worldly gain. - Pattabhi Jois


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