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Into Fitness - Part II

Inspirational sign of a cupcake diet

Into Fitness - Part II thanks to Rita Blanshard

Cardiovascular fitness is the ability of the heart, blood cells and lungs to supply oxygen-rich blood to the working muscle tissues and the ability of the muscles to use oxygen to produce energy for movement. This type of fitness is a health-related component of physical fitness that is brought about by sustained physical activity. A person’s ability to deliver oxygen to the working muscles is affected by many physiological parameters, including heart rate, stroke volume, cardiac output, and maximal oxygen consumption. Some people make exceptions for cupcakes.
QuotaBills
Wisdom is always an overmatch for strength. - Phil Jackson

Of all the 36 alternatives, running away is best. - Chinese Proverb

I'm so unfamiliar with the gym I call it James. - Chi McBride

We're running the company to serve more people. - Mark Zuckerberg

When you are required to exhibit strength, it comes. - Joseph Campbell

Progressing through life is like running a marathon. - Joseph B Wirthlin

With the new day comes new strength and new thoughts. - Eleanor Roosevelt

What is really a stretch to me is to make quick decisions. - Ang Lee

Gossip is just news running ahead of itself in a red satin dress. - Liz Smith

For those wounded by civilization, yoga is the most healing salve. - T. Guillemets

If at first you don't succeed, you're running about average. - Unknown

Whenever I feel the need to exercise, I lie down until it goes away. - Paul Terry

Never let success get to your head. Never let failure get to your health. - Unknown

Jogging is for people who aren't intelligent enough to watch television. - Victoria Wood

Wouldn't exercise be more fun if calories screamed while you burned them? - Bill Murray

Exercise is king, nutrition is queen. Put them together and you have a kingdom. - Jack LaLanne

I live in California, so I do stand-up paddle board, which is a killer workout. - Ashley Wagner

My greatest strength as a consultant is to be ignorant and ask a few questions. - Peter F Drucker

Observe your dog: if he's fat, then you're not getting enough exercise. - Evan Esar

Yoga is the fountain of youth. You're only as young as your spine is flexible. - Bob Harper

A man's health can be judged by which he takes two at a time - pills or stairs. - Joan Welsh

I recently became a Christian Scientist. It was the only health plan I could afford. - Betsy Salkind

Our marriage vows: till death do us part, for better for worse, in secrets and in health. - Archie Bunker

I exercise extreme self control. I never drink anything stronger than gin before breakfast. - WC Fields

Gaming goes in trends, and for a bit of a too-long stretch, it focused on huge productions. - Markus Persson

We deceive ourselves when we fancy that only weakness needs support. Strength needs it far more. - Anne-Sophie Swetchine

Mental health problems do not affect three or four out of every five persons but one out of one. - William Menninger

Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship. - Buddha

I don't know what that gas is made of, but it can't smell any worse than Ernie Johnson 's gym bag. - Charles Barkley

Yoga is really trying to liberate us from shame about our bodies. To love your body is a very important thing. - Rodney Yee

Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts. - Rachel Carson

Never marvel at the strength of a man's words, but rather by the determination and truthfulness of his actions. - Unknown

Sea spaghetti looks like dark fettuccine and has a similar texture - you can get it in health food stores or online. - Yotam Ottolenghi

Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't. - Unknown

Strength is the capacity to break a Hershey bar into four pieces with your bare hands - and then eat just one of the pieces. - Judith Viorst

I've had a very good stretch with startup investing, and I think it's very important to know when to hold your chips. - Tim Ferriss

Rather than the strength it takes to not lose, it's the strength to stand back up after a loss that is sometimes more valuable. - Kyo Shirodaira

I worked in a health food store once. A guy came in and asked me, "If I melt dry ice, can I take a bath without getting wet?" - Steven Wright

A nation that destroys its soils destroys itself. Forests are the lungs of our land, purifying the air and giving fresh strength to our people. - Franklin D Roosevelt

To build a strong team, you must see someone else's strength as a complement to your weakness, and not a threat to your position or authority. - Christine Caine


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