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Stair Choices

Stair exercise workout for the weight challenged

Stair Choices thanks to Keith Blake

Telling it like it is

QuotaBills
Yoga is the practice of quieting the mind. - Patanjali

Eat, drink and be merry, for tomorrow you may diet. - Unknown

Rudeness if the weak man's imitation of strength. - Eric Hoffer

I have never taken any exercise except sleeping and resting. - Mark Twain

Yoga is not just a workout - it's about working on yourself. - Mary Glover

The strength of a nation derives from the integrity of the home. - Confucius

Motivation is the fuel, necessary to keep the human engine running. - Zig Ziglar

If at first you don't succeed, you're running about average. - Unknown

Running is the best way to remind yourself how much you love sitting. - Bill Murray

He really is terribly heavy going. Like running up hill in roller skates. - Alan Ayckbourn

Middle age is when you are not inclined to exercise anything but caution. - Arthur Murray

One of the major goals of health insurance reform is to bring down the cost. - Valerie Jarrett

Great is the height I must scale, but the prospect of glory gives me strength. - Propertius

Yoga is the fountain of youth. You're only as young as your spine is flexible. - Bob Harper

Animation is like running a marathon, and making a movie is like a 100 meter sprint. - Marjane Satrapi

The reason I'm running for President is because I can't be Bruce Springsteen. - Barack Obama

You can outdistance that which is running after you, but not what is running inside you. - Rwandan Proverb

A good role is something that will stretch your abilities and make you go beyond your levels. - Jennifer Winget

If you think health care is expensive now, wait until you see what it costs when it's free. - P.J. O'Rourke

There are two ways of exerting one's strength: one is pushing down, the other is pulling up. - Booker T. Washington

We laid the track on a smooth stretch of ground about one hundred feet north of the new building. - Orville Wright

I'm on a strict liquid diet: Mimosas for breakfast, Margaritas for lunch, Martinis for dinner. - Unknown

What can be added to the happiness of man who is in health, out of debt, and has a clear conscience? - Adam Smith

True terror is to wake up one morning and discover that your high school class is running the country. - Kurt Vonnegut

It's useless to hold a person to anything he says when he's in love, drunk or running for office. - Shirley Maclaine

They have gun control in Cuba. They have universal health care in Cuba. So why do they want to come here? - Paul Harvey

Television remote controls encourage couch potatoes to exercise their options while broadening their base. - William Arthur Ward

My opinion, my conviction, gains immensely in strength and sureness the minute a second mind has adopted it. - Malcolm Muggeridge

I don't know what that gas is made of, but it can't smell any worse than Ernie Johnson 's gym bag. - Charles Barkley

Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts. - Rachel Carson

It would be a terrific innovation if you could get your mind to stretch a little further tan the next wisecrack. - Katharine Hepburn

Sea spaghetti looks like dark fettuccine and has a similar texture - you can get it in health food stores or online. - Yotam Ottolenghi

Menopause: because nature decided that pregnancy, labor, delivery, breastfeeding, and stretch marks wasn't enough. - Unknown

A dark-chocolate truffle melts in my mouth, and I forget about everything else... even the fact that I'm on a diet. - Barbara Brooke

The pain you feel today is the strength you feel tomorrow. For every challenge encountered there is opportunity for growth. - Unknown

It is reasonable to expect the doctor to recognize that science may not have all the answers to problems of health and healing. - Norman Cousins

Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body and soul. - John Muir

To win back my youth... There is nothing I wouldn't do - except take exercise, get up early, or be a useful member of the community. - Oscar Wilde

Every essential oil has a healing purpose. I think it's a great gift because it's something that elevates your mood and your health. - Yolanda Hadid

A nation that destroys its soils destroys itself. Forests are the lungs of our land, purifying the air and giving fresh strength to our people. - Franklin D Roosevelt


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