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Stair Choices

Stair exercise workout for the weight challenged

Stair Choices thanks to Keith Blake

Telling it like it is

QuotaBills
The greatest wealth is health. - Virgil

Yoga is 99% practice and 1% theory. - Pattabhi Jois

A balanced diet is chocolate in both hands. - Unknown

My head says gym, but my heart says donuts. - Unknown

Debase: What a baseball player tags while running - Daffynitions joe-ks.com

I'm so unfamiliar with the gym I call it James. - Chi McBride

God did not intend religion to be an exercise club. - Naguib Mahfouz

A balanced diet is a Cracker Jack cookie in each hand. - Joe-kster

A friend doesn't go on a diet because you are fat. - Erma Bombeck

I don't trust any diet that doesn't allow sugar. - Bethenny Frankel

The strength of the group is the strength of the leaders. - Vince Lombardi

I'm on a whiskey diet. I've lost three days already. - Tommy Cooper

Sometimes the strength of motherhood is greater than natural laws. - Barbara Kingsolver

Inoculatte: To take coffee intravenously when you are running late - Daffynitions joe-ks.com

God is our refuge and our strength, a very present help in trouble. - Bible

If at first you don't succeed, you're running about average. - Unknown

Mental will is a muscle that needs exercise, just like muscles of the body. - Lynn Jennings

Jogging is for people who aren't intelligent enough to watch television. - Victoria Wood

The beauty is that people often come here for the stretch, and leave with a lot more. - Liza Ciano

I object to people running down the future. I intend to live the rest of my life there. - Charles F Kettering

Strength of character may be learned at work, but beauty of character is learned at home. - Henry Drummond

Cheerfulness is the best promoter of health and is as friendly to the mind as to the body. - Joseph Addison

The most important pieces of equipment you need for doing yoga are your body and your mind. - Rodney Yee

Being deeply loved by someone gives you strength, while loving someone deeply gives you courage. - Lao Tzu

Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship. - Buddha

Make big pots of soups, stews and chilis, they stretch a buck, and you can live off them for days. - Rachael Ray

Back in my rummy days, I would tremble and shake for hours upon arising. It was the only exercise I got. - WC Fields

Television remote controls encourage couch potatoes to exercise their options while broadening their base. - William Arthur Ward

If I go on a diet and work out, I'm always in a bad mood. I'd rather be a little heavier but nice. - Salma Hayek

My opinion, my conviction, gains immensely in strength and sureness the minute a second mind has adopted it. - Malcolm Muggeridge

Yoga is really trying to liberate us from shame about our bodies. To love your body is a very important thing. - Rodney Yee

I told my doctor I get very tired when I go on a diet, so he gave me pep pills. Know what happened? I ate faster. - Joe E. Lewis

Happiness consists in activity: such is the constitution of our nature; it is a running stream, and not a stagnant pool. - John M. Good

When the whole world is running towards a cliff, he who is running the opposite direction appears to have lost his mind. - C S Lewis

Yoga is invigoration in relaxation. Freedom in routine. Confidence through self control. Energy within and energy without. - Ymber Delecto

It is good to be tired and wearied by the futile search after the true good, that we may stretch out our arms to the Redeemer. - Blaise Pascal

If you're skinny and you can't play hockey in Canada, you aren't left with a lot of options. I was left with running. - Malcolm Gladwell

Rather than the strength it takes to not lose, it's the strength to stand back up after a loss that is sometimes more valuable. - Kyo Shirodaira

In Japan, animation is a big part of your media diet. I moved out to Los Angeles at 9, and when I got homesick, I would watch anime. - Hiro Murai

I pray for forgiveness. For help and guidance. To be a better person. For the health of my family. For the world to be a better place. - Tyson Fury


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