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Stair Choices

Stair exercise workout for the weight challenged

Stair Choices thanks to Keith Blake

Telling it like it is

QuotaBills
A balanced diet is chocolate in both hands. - Unknown

Wisdom is always an overmatch for strength. - Phil Jackson

Didn't he take the exercise tax off cars? - Archie Bunker

Yoga is a method to come to a non-dreaming mind. - Osho

We all have enough strength to follow our reason. - Francois de la Rochefoucauld

Reading is to the mind what exercise is to the body. - Joseph Addison

Life only demands from you the strength you possess. - Dag Hammarskjold

Yoga exists in the world because everything is linked. - Desikashar

He who enjoys good health is rich, though he knows it not. - Italian Proverb

I have never taken any exercise except sleeping and resting. - Mark Twain

Gossip is just news running ahead of itself in a red satin dress. - Liz Smith

The trouble with jogging is that the ice falls out of your glass. - Martin Mull

There is no curing a sick man who believes himself to be in health. - Henri Amiel

Your diet is a bank account. Good food choices are good investments. - Bethenny Frankel

Being in a good frame of mind helps one keep in the picture of health. - Unknown

No disease that can be treated by diet should be treated by any other means. - Maimonides

To be wholly devoted to some intellectual exercise is to have succeeded in life. - Robert Louis Stevenson

A man's health can be judged by which he takes two at a time - pills or stairs. - Joan Welsh

People don't trust private health insurance companies for all the right reasons. - Bernie Sanders

Animation is like running a marathon, and making a movie is like a 100 meter sprint. - Marjane Satrapi

We waste a lot of time running after people we could have caught by just standing still. - Mignon McLaughlin

We don't come to Canada for our health. We can think of other ways of enjoying ourselves. - Prince Philip

If you board the wrong train, it is no use running along the corridor in the other direction. - Dietrich Bonhoeffer

The yoga mat is a good place to turn when talk therapy and antidepressants aren't enough. - Amy Weintraub

I went on a diet, swore off drinking and heavy eating, and in fourteen days I lost two weeks. - Joe E Lewis

Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship. - Buddha

Neither smiles nor frowns, neither good intentions nor harsh words, are a substitute for strength. - John F Kennedy

The test and the use of man's education is that he finds pleasure in the exercise of his mind. - Jacques Martin Barzun

I grew up on a steady diet of science fiction, especially apocalyptic and postapocalyptic fiction. - Justin Cronin

Back in my rummy days, I would tremble and shake for hours upon arising. It was the only exercise I got. - WC Fields

Let the resurrection joy lift us from loneliness and weakness and despair to strength and beauty and happiness. - Floyd W Tomkins

What some call health, if purchased by perpetual anxiety about diet, isn't much better than tedious disease. - Alexander Pope

Sea spaghetti looks like dark fettuccine and has a similar texture - you can get it in health food stores or online. - Yotam Ottolenghi

Even if my strength should fail, my daring will win me praise: in might enterprises even the will to succeed is enough. - Propertius

If you maintain a healthy diet, or at least are smart about your food choices, you'll still see the pounds come off. - Misty May-Treanor

In the confrontation between the stream and the rock, the stream always wins - not through strength, but through persistence. - Buddha

If I'm losing balance in a pose, I stretch higher and God reaches down to steady me. It works every time, and not just in yoga. - T. Guillemets

Prayer and the Bible became a part of my everyday thoughts and beliefs. I learned to put my trust in God and to seek Him as my strength. - Rosa Parks

Every essential oil has a healing purpose. I think it's a great gift because it's something that elevates your mood and your health. - Yolanda Hadid

A nation that destroys its soils destroys itself. Forests are the lungs of our land, purifying the air and giving fresh strength to our people. - Franklin D Roosevelt


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