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Stair Choices

Stair exercise workout for the weight challenged

Stair Choices thanks to Keith Blake

Telling it like it is

QuotaBills
Union gives strength. - Aesop

Diet Planner: A fast talker. - Daffynitions joe-ks.com

The greatest wealth is health. - Virgil

Didn't he take the exercise tax off cars? - Archie Bunker

Soccer: A European warm-up exercise for rioting - Daffynitions joe-ks.com

Reading is to the mind what exercise is to the body. - Joseph Addison

Rudeness is the weak man's imitation of strength. - Eric Hoffer

Yacht: 1. A floating debt; 2. Stretch limo of the seas. - Daffynitions joe-ks.com

I don't trust any diet that doesn't allow sugar. - Bethenny Frankel

He who enjoys good health is rich, though he knows it not. - Italian Proverb

Fond of lawsuits, little wealth; fond of doctors, little health. - Hebrew Proverb

I don't diet, I just don't eat as much as I'd like to. - Linda Evangelista

I'm an emotional eater. When I get upset, my diet goes out the window. - Kelly Osbourne

Mental will is a muscle that needs exercise, just like muscles of the body. - Lynn Jennings

Great is the height I must scale, but the prospect of glory gives me strength. - Propertius

The bird, the bee, the running child are all the same to the sliding glass door. - Demetri Martin

The only time to eat diet food is while you're waiting for the steak to cook. - Julia Child

Strength does not come from physical capacity. It comes from an indomitable will. - Mahatma Gandhi

The most important pieces of equipment you need for doing yoga are your body and your mind. - Rodney Yee

I'm on a strict liquid diet: Mimosas for breakfast, Margaritas for lunch, Martinis for dinner. - Unknown

Television remote controls encourage couch potatoes to exercise their options while broadening their base. - William Arthur Ward

I love to go to a movie, get a Diet Coke and a barrel of popcorn, and sit there with my kids and watch a film. - William Shatner

My job is not to make decisions but to set stretch objectives and help our managers work out how to reach them. - Sergio Marchionne

Figure out what you hope for. Live inside that hope, running down its hallways, touching the walls on both sides. - Barbara Kingsolver

When wealth is lost, nothing is lost. When health is lost, something is lost. When character is lost, all is lost. - Rev. Billy Graham

Sea spaghetti looks like dark fettuccine and has a similar texture - you can get it in health food stores or online. - Yotam Ottolenghi

Menopause: because nature decided that pregnancy, labor, delivery, breastfeeding, and stretch marks wasn't enough. - Unknown

Even if my strength should fail, my daring will win me praise: in might enterprises even the will to succeed is enough. - Propertius

You can catch health, happiness, and success from others just as easily as you can catch worries, bitterness, and failure. - Dale Carnegie

Strength is the capacity to break a Hershey bar into four pieces with your bare hands - and then eat just one of the pieces. - Judith Viorst

Edgy is fine - I'm not a prude by any stretch of the imagination - but what's wrong with a good ol' belly laugh? - Carol Burnett

I've had a very good stretch with startup investing, and I think it's very important to know when to hold your chips. - Tim Ferriss

When you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to the world. - B.K. Iyengar

Delegating doesn't mean passing off work you don't enjoy, but letting your employees stretch their skills and judgment. - Harvey Mackay

It's like running a marathon race. We train all hours of the day. When you are taking a bath, you are thinking of the flight. - Kalpana Chawla

If I'm losing balance in a pose, I stretch higher and God reaches down to steady me. It works every time, and not just in yoga. - T. Guillemets

Running! If there's any activity happier, more exhilarating, more nourishing to the imagination, I can't imagine what it might be. - Joyce Carol Oates

A nation that destroys its soils destroys itself. Forests are the lungs of our land, purifying the air and giving fresh strength to our people. - Franklin D Roosevelt

Condemn none: if you can stretch out a helping hand, do so. If you cannot, fold your hands, bless your brothers, and let them go their own way. - Swami Vivekananda

Our food pyramid, the kind of diet that is constantly promoted, is completely warped. It's not based around anything to do with healing your body. - Jessica Origliasso


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