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Stair Choices

Stair exercise workout for the weight challenged

Stair Choices thanks to Keith Blake

Telling it like it is

QuotaBills
Happiness is good health and a bad memory. - Ingrid Bergman

Wisdom is always an overmatch for strength. - Phil Jackson

Tenderness relieves strength that encumbers. - Toba Beta

With the new day comes new strength and new thoughts. - Eleanor Roosevelt

I'm into fitness: Fit'ness whole donut in my mouth. - Unknown

The cardiologist's diet: - If it tastes good, spit it out. - Unknown

A good goal is like a strenuous exercise - it makes you stretch. - Mary Kay Ash

The strength of a nation derives from the integrity of the home. - Confucius

If at first you don't succeed, you're running about average. - Unknown

Whenever I feel the need to exercise, I lie down until it goes away. - Paul Terry

After exercising I always eat pizza... just kidding. I don't exercise. - Unknown

After I make a lot of money, I'll be able to afford running for office. - Christy Romano

Great is the height I must scale, but the prospect of glory gives me strength. - Propertius

It was amazing I won. I was running against peace and prosperity and incumbency. - George W. Bush

Dwell on the beauty of life. Watch the stars, and see yourself running with them. - Marcus Aurelius

Google+ is the gym of social networking: we all join, but nobody actually uses it. - Unknown

A man's health can be judged by which he takes two at a time - pills or stairs. - Joan Welsh

Animation is like running a marathon, and making a movie is like a 100 meter sprint. - Marjane Satrapi

If you fall out of that window and break both your legs, don't come running to me. - Groucho Marx

I have to exercise early in the morning before my brain figures out what I'm doing. - Marsha Doble

We waste a lot of time running after people we could have caught by just standing still. - Mignon McLaughlin

We don't come to Canada for our health. We can think of other ways of enjoying ourselves. - Prince Philip

If you board the wrong train, it is no use running along the corridor in the other direction. - Dietrich Bonhoeffer

Sometimes you cannot worship from your strength but you must choose to worship from your faith. - Unknown

Neither smiles nor frowns, neither good intentions nor harsh words, are a substitute for strength. - John F Kennedy

Gratitude is a twofold love - love coming to visit us, and love running out to greet a welcome guest. - Henry Van Dyke

A life coach does for the rest of your life what a personal trainer does for your health and fitness. - Elaine MacDonald

True terror is to wake up one morning and discover that your high school class is running the country. - Kurt Vonnegut

I have the ability to build myself up or break myself down. I stay positive. Strength comes from within. - Hayley Williams

If I go on a diet and work out, I'm always in a bad mood. I'd rather be a little heavier but nice. - Salma Hayek

Yoga is really trying to liberate us from shame about our bodies. To love your body is a very important thing. - Rodney Yee

My job is not to make decisions but to set stretch objectives and help our managers work out how to reach them. - Sergio Marchionne

What some call health, if purchased by perpetual anxiety about diet, isn't much better than tedious disease. - Alexander Pope

I told my doctor I get very tired when I go on a diet, so he gave me pep pills. Know what happened? I ate faster. - Joe E. Lewis

If you put all your strength and faith and vigor into a job, and try to do the best you can, the money will come. - Lawrence Welk

Yoga is invigoration in relaxation. Freedom in routine. Confidence through self control. Energy within and energy without. - Ymber Delecto

If you're skinny and you can't play hockey in Canada, you aren't left with a lot of options. I was left with running. - Malcolm Gladwell

I've seen so many young men over the years who think they're running at other young men. They are not. They are running at me. - Markus Zusak

Running! If there's any activity happier, more exhilarating, more nourishing to the imagination, I can't imagine what it might be. - Joyce Carol Oates

Schools must stop being holding pens to keep energetic young people off the job market and off the streets. We stretch puberty out a long, long time. - Toni Morrison


Programmer Logic

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Slow Down Sign

Bike Chaser

NFL Referees

No Go Intersection

Staple Diet

Darth Vader Dog

PacMan Lights

Uncommon Name

DMV Office

Meat You In The Locker Room

Football Chicks

Baby's Dog Rug

Chair Folders

Seeing Eye Cat

Swim Fingers

Vatican Wall

Computer Multitasker - He Be Da' Man!

Modern Romance

T-Shirt Answer

Handbell Registration

Spamdex Pork Shorts

What's Your Blues Name?