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Senior Aerobics

Elmer found a new way to do wheelies at the retirement center

Senior Aerobics thanks to Gregg Steele

QuotaBills
The first wealth is health. - Ralph Waldo Emerson

Wisdom is always an overmatch for strength. - Phil Jackson

Yoga is a method to come to a non-dreaming mind. - Osho

Attention to health is life's greatest hindrance. - Plato

Yoga exists in the world because everything is linked. - Desikashar

Happiness is nothing more than good health and a bad memory. - Albert Schweitzer

I'm aging like fine wine. I'm getting complex and fruity. - Unknown

Whenever I feel the need to exercise, I lie down until it goes away. - Paul Terry

I get my exercise running to the funerals of my friends who exercise. - Barry Gray

Be faithful in small things because it is in them that your strength lies. - Mother Teresa

After exercising I always eat pizza... just kidding. I don't exercise. - Unknown

The key to successful aging is to pay as little attention to it as possible. - Judith Regan

Great is the height I must scale, but the prospect of glory gives me strength. - Propertius

Few men have the natural strength to honour a friend's success without envy. - Aeschylus

Yoga is the fountain of youth. You're only as young as your spine is flexible. - Bob Harper

There is no exercise better for the heart than reaching down and lifting people up. - Unknown

There are men running governments who shouldn't be allowed to play with matches. - Will Rogers

Worry doesn't empty tomorrow of its troubles... it empties today of its strength. - Mary Englelbreit

We waste a lot of time running after people we could have caught by just standing still. - Mignon McLaughlin

Our marriage vows: till death do us part, for better for worse, in secrets and in health. - Archie Bunker

Older people shouldn't eat health food, they need all the preservatives they can get. - Robert Orben

We could certainly slow the aging process down if it had to work its way through Congress. - Will Rogers

The aging process has you firmly in its grasp if you never get the urge to throw a snowball. - Doug Larson

All men should strive to learn before they die, what they are running from, and to, and why. - James Thurber

We don't come to Canada for our health. We can think of other ways of enjoying ourselves. - Prince Philip

Being deeply loved by someone gives you strength, while loving someone deeply gives you courage. - Lao Tzu

Reading is a means of thinking with another person's mind; it forces you to stretch your own. - Charles Scribner

Until you become a parent, you can't begin to discover your capacity for strength, love and fatigue. - Peter Gallagher

Cynics always so no. Saying yes leads to knowledge. So for as long as you have the strength to, say yes. - Stephen Colbert

Back in my rummy days, I would tremble and shake for hours upon arising. It was the only exercise I got. - WC Fields

Give a man health and a course to steer, and he'll never stop to trouble about whether he's happy or not. - George Bernard Shaw

This yoga should be practiced with firm determination and perseverance, without any mental reservation or doubts. - Bhagavad Gita

My doctor recently told me that jogging could add years to my life. I think he was right. I feel ten years older already. - Milton Berle

The pain you feel today is the strength you feel tomorrow. For every challenge encountered there is opportunity for growth. - Unknown

Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body and soul. - John Muir

I've seen so many young men over the years who think they're running at other young men. They are not. They are running at me. - Markus Zusak

I worked in a health food store once. A guy came in and asked me, "If I melt dry ice, can I take a bath without getting wet?" - Steven Wright

Running! If there's any activity happier, more exhilarating, more nourishing to the imagination, I can't imagine what it might be. - Joyce Carol Oates

A nation that destroys its soils destroys itself. Forests are the lungs of our land, purifying the air and giving fresh strength to our people. - Franklin D Roosevelt

Yoga is possible for anybody who really wants it. Yoga is universal... But don't approach yoga with a business mind looking for worldly gain. - Pattabhi Jois


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Croc Lunge

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Spiral Roots

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