Daily Exercise for Seniors

Union gives strength. - Aesop

The first wealth is health. - Ralph Waldo Emerson

Happiness is health and a short memory. - Unknown

Tenderness relieves strength that encumbers. - Toba Beta

Your inner strength is your outer foundation. - Allan Rufus

We don't see many fat men walking on stilts. - Bud Miller

Aging wrinkles the body. Quitting wrinkles the soul. - Douglas MacArthur

Attention to health is life's greatest hindrance. - Plato

Rudeness is the weak man's imitation of strength. - Eric Hoffer

Anywhere is walking distance if you've got the time. - Steven Wright

If youth had but the knowledge and old age the strength. - French Proverb

What is really a stretch to me is to make quick decisions. - Ang Lee

Everywhere is within walking distance if you have the time. - Steven Wright

Great works are performed not by strength, but perseverance. - Samuel Johnson

Mastering others is strength. Mastering yourself is true power. - Lao-tzu

Yoga is not just a workout - it's about working on yourself. - Mary Glover

A good goal is like a strenuous exercise - it makes you stretch. - Mary Kay Ash

Make a bet every day, otherwise you might walk around lucky and never know it. - Jimmy Jones

I'm not buying my kids an encyclopedia. Let them walk to school like I did. - Yogi Berra

Physical strength can never permanently withstand the impact of spiritual force. - Franklin D Roosevelt

To be wholly devoted to some intellectual exercise is to have succeeded in life. - Robert Louis Stevenson

Strength does not come from physical capacity. It comes from an indomitable will. - Mahatma Gandhi

I have to exercise early in the morning before my brain figures out what I'm doing. - Marsha Doble

Man should not try to avoid stress any more than he would shun food, love, or exercise. - Hans Selye

While waiting for a Moses to lead us into the promised land, we have forgotten how to walk. - Wendell Johnson

Sometimes you cannot worship from your strength but you must choose to worship from your faith. - Unknown

My idea of walking into the jaws of death is marrying some woman who'd lost three husbands. - Kin Hubbard

Men are like linoleum floors. Lay 'em right and you can walk all over them for thirty years. - Betsy Salkind

For short term relaxation, I take a hot tub. It's my best way to unblock writer's block. - Ellen Hopkins

Courage isn't having the strength to go on - it is going on when you don't have strength. - Napoleon Bonaparte

I figure if I have my health, can pay the rent and I have my friends, I call it "content." - Lauren Bacall

A life coach does for the rest of your life what a personal trainer does for your health and fitness. - Elaine MacDonald

The secret to living well and longer is: EAT half; WALK double; LAUGH triple; and LOVE without measure. - Unknown

A certificate of live birth is not the same thing by any stretch of the imagination as a birth certificate. - Donald Trump

The effective leader recognizes that they are more dependent on their people than they are on them. Walk softly. - Brian Tracy

I worked in a health food store once. A guy came in and asked me, "If I melt dry ice, can I take a bath without getting wet?" - Steven Wright

Feminism isn't about making women stronger. Women are already strong. It's about changing the way the world perceives that strength. - G.D. Anderson

Condemn none: if you can stretch out a helping hand, do so. If you cannot, fold your hands, bless your brothers, and let them go their own way. - Swami Vivekananda

We spend the first twelve months of our children's lives teaching them to walk and talk and the next twelve telling them to sit down and shut up. - Phyllis Diller

Schools must stop being holding pens to keep energetic young people off the job market and off the streets. We stretch puberty out a long, long time. - Toni Morrison