Daily Exercise for Seniors

I'm in no shape to exercise. - Unknown

Tenderness relieves strength that encumbers. - Toba Beta

We all have enough strength to follow our reason. - Francois de la Rochefoucauld

When you are required to exhibit strength, it comes. - Joseph Campbell

Faith lightens the path your shadowed mind has to walk. - Michelle Horst

If you ignore your health for long enough, it'll go away. - Unknown

The man who is swimming against the stream knows the strength of it. - Woodrow Wilson

Nobody likes insurance companies, especially health insurance companies. - P.J. O'Rourke

Americans will put up with anything provided it doesn't block traffic. - Dan Rather

In nothing do men more nearly approach the gods than in giving health to men. - Cicero

Fitness needs to be perceived as fun and games or we subconsciously avoid it. - Alan Thicke

It's better to walk alone, than with a crowd going in the wrong direction. - Diane Grant

There is no exercise better for the heart than reaching down and lifting people up. - Unknown

Every time you walk down the street people are screaming, "You're fired!" - Donald Trump

The miracle is not to fly in the air, or to walk on the water, but to walk on the earth. - Chinese Proverb

The church is close, but the road is icey. The tavern is far, but I will walk carefully. - Russian Proverb

Our marriage vows: till death do us part, for better for worse, in secrets and in health. - Archie Bunker

Older people shouldn't eat health food, they need all the preservatives they can get. - Robert Orben

I'm the only woman who can walk in Central Park at night... and reduce the crime rate. - Phyllis Diller

I had some eyeglasses. I was walking down the street when suddenly the prescription ran out. - Steven Wright

We don't come to Canada for our health. We can think of other ways of enjoying ourselves. - Prince Philip

Drama does not just walk into our lives. Either we create it, invite it, or associate with it. - Brandi L. Bates

Old minds are like old horses; you must exercise them if you wish to keep them in working order. - John Adams

Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship. - Buddha

Reading is a means of thinking with another person's mind; it forces you to stretch your own. - Charles Scribner

The test and the use of man's education is that he finds pleasure in the exercise of his mind. - Jacques Martin Barzun

Walk away from anything or anyone who takes away from your joy. Life is too short to put up with fools. - Unknown

A conservative is a man with two perfectly good legs who, however, has never learned how to walk forward. - Franklin D Roosevelt

Television remote controls encourage couch potatoes to exercise their options while broadening their base. - William Arthur Ward

When governments become large, voters cannot exercise close oversight, otherwise known as political power. - Maggie Gallagher

A well-developed sense of humor is the pole that adds balance to your steps as you walk the tightrope of life. - William Arthur Ward

The moment you feel like you have to prove your worth to someone is the moment to absolutely and utterly walk away. - Alysia Harris

Sea spaghetti looks like dark fettuccine and has a similar texture - you can get it in health food stores or online. - Yotam Ottolenghi

May you always walk in sunshine. May you never want for more. May Irish angels rest their wings right beside your door. - Irish Blessings

Before you judge a man, walk a mile in his shoes. After that, who cares? He's a mile away and you've got his shoes. - Billy Connolly

Strength is the capacity to break a Hershey bar into four pieces with your bare hands - and then eat just one of the pieces. - Judith Viorst

In the confrontation between the stream and the rock, the stream always wins - not through strength, but through persistence. - Buddha

Rather than the strength it takes to not lose, it's the strength to stand back up after a loss that is sometimes more valuable. - Kyo Shirodaira

Think while walking, walk while thinking, and let writing be but the light pause, as the body on a walk rests in contemplation of wide open spaces. - Frederic Gros

We spend the first twelve months of our children's lives teaching them to walk and talk and the next twelve telling them to sit down and shut up. - Phyllis Diller