Yesterday I went to the Doctor for my yearly physical.
My blood pressure was high.
My cholesterol was high.
I’d gained some weight, and I didn’t feel so hot.
My Doctor said eating right doesn’t have to be complicated,
and it would solve my physical problems.
He said, “Just think in colours. Fill your plate with bright colours.
Try some greens, oranges, reds, maybe something yellow,
and eat an entire bowl of bright colours.”
And sure enough, I felt better immediately - I never knew
eating right could be so easy!
Now stay healthy, and eat your colours...
see also
Diet, Doctor & Food Sections
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