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Into Fitness - Part II

Inspirational sign of a cupcake diet

Into Fitness - Part II thanks to Rita Blanshard

Cardiovascular fitness is the ability of the heart, blood cells and lungs to supply oxygen-rich blood to the working muscle tissues and the ability of the muscles to use oxygen to produce energy for movement. This type of fitness is a health-related component of physical fitness that is brought about by sustained physical activity. A person’s ability to deliver oxygen to the working muscles is affected by many physiological parameters, including heart rate, stroke volume, cardiac output, and maximal oxygen consumption. Some people make exceptions for cupcakes.
QuotaBills
Yoga accepts. Yoga gives. - April Vallei

I'm in no shape to exercise. - Unknown

Does running late count as exercise? - Unknown

My idea of exercise is a good brisk sit. - Phyllis Diller

The strength of the Wolf is in the pack. - Rudyard Kipling

I am pushing sixty. That is enough exercise for me. - Mark Twain

Attention to health is life's greatest hindrance. - Plato

My favorite machine at the gym is the vending machine. - Caroline Rhea

A hospital bed is a parked taxi with the meter running. - Groucho Marx

Great works are performed not by strength, but perseverance. - Samuel Johnson

It's about 90 percent strength and 40 percent technique. - Johnny Walker

Medicine sometimes snatches away health, sometimes gives it. - Ovid

Our health is a voyage and every illness is an adventure story. - Margiad Evans

Be faithful in small things because it is in them that your strength lies. - Mother Teresa

One of the major goals of health insurance reform is to bring down the cost. - Valerie Jarrett

Exercise is king, nutrition is queen. Put them together and you have a kingdom. - Jack LaLanne

Strength does not come from physical capacity. It comes from an indomitable will. - Mahatma Gandhi

But we have to pass the [health care] bill so that you can find out what's in it. - Nancy Pelosi

I have to exercise early in the morning before my brain figures out what I'm doing. - Marsha Doble

I object to people running down the future. I intend to live the rest of my life there. - Charles F Kettering

We waste a lot of time running after people we could have caught by just standing still. - Mignon McLaughlin

The most important pieces of equipment you need for doing yoga are your body and your mind. - Rodney Yee

All men should strive to learn before they die, what they are running from, and to, and why. - James Thurber

My own prescription for health is less paperwork and more running barefoot through the grass. - Leslie Grimutter

The yoga mat is a good place to turn when talk therapy and antidepressants aren't enough. - Amy Weintraub

If you're not paying for it through the health plan, you pay for it in the emergency room. - David Lehman

We deceive ourselves when we fancy that only weakness needs support. Strength needs it far more. - Anne-Sophie Swetchine

The only reason they say 'Women and children first' is to test the strength of the lifeboats. - Jean Kerr

It's useless to hold a person to anything he says when he's in love, drunk or running for office. - Shirley Maclaine

A certificate of live birth is not the same thing by any stretch of the imagination as a birth certificate. - Donald Trump

I don't know what that gas is made of, but it can't smell any worse than Ernie Johnson 's gym bag. - Charles Barkley

Fantasy is an exercise bicycle for the mind. It might not take you anywhere, but it tones up the muscles that can. - Terry Pratchett

Anyone who practices can obtain success in yoga but not one who is lazy. Constant practice alone is the secret of success. - Svatmarama

Yoga is invigoration in relaxation. Freedom in routine. Confidence through self control. Energy within and energy without. - Ymber Delecto

Strength is the capacity to break a Hershey bar into four pieces with your bare hands - and then eat just one of the pieces. - Judith Viorst

In the confrontation between the stream and the rock, the stream always wins - not through strength, but through persistence. - Buddha

My greatest strength is common sense. I'm really a standard brand - like Campbell's tomato soup or Baker's chocolate. - Katharine Hepburn

Stand up to your obstacles and do something about them. You will find that they haven't half the strength you think they have. - Norman Vincent Peale

If I'm losing balance in a pose, I stretch higher and God reaches down to steady me. It works every time, and not just in yoga. - T. Guillemets

The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd druther not. - Mark Twain


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