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Stair Choices

Stair exercise workout for the weight challenged

Stair Choices thanks to Keith Blake

Telling it like it is

QuotaBills
Yoga is the practice of quieting the mind. - Patanjali

Happiness is good health and a bad memory. - Ingrid Bergman

Eat, drink and be merry, for tomorrow you may diet. - Unknown

My favorite machine at the gym is the vending machine. - Caroline Rhea

Mastering others is strength. Mastering yourself is true power. - Lao-tzu

Sleep, riches, and health to be truly enjoyed must be interrupted. - Johann Paul Friedrich Richter

For those wounded by civilization, yoga is the most healing salve. - T. Guillemets

I don't diet, I just don't eat as much as I'd like to. - Linda Evangelista

The man who is swimming against the stream knows the strength of it. - Woodrow Wilson

After I make a lot of money, I'll be able to afford running for office. - Christy Romano

No disease that can be treated by diet should be treated by any other means. - Maimonides

One of the major goals of health insurance reform is to bring down the cost. - Valerie Jarrett

In nothing do men more nearly approach the gods than in giving health to men. - Cicero

Exercise is king, nutrition is queen. Put them together and you have a kingdom. - Jack LaLanne

I live in California, so I do stand-up paddle board, which is a killer workout. - Ashley Wagner

It isn't failing that spells one's downfall; it's running away, giving up. - Michel Greco

It doesn't take a lot of strength to hang on. It takes a lot of strength to let go. - J.C. Watts

All men should strive to learn before they die, what they are running from, and to, and why. - James Thurber

I went on a diet, swore off drinking and heavy eating, and in fourteen days I lost two weeks. - Joe E Lewis

Being deeply loved by someone gives you strength, while loving someone deeply gives you courage. - Lao Tzu

There are two ways of exerting one's strength: one is pushing down, the other is pulling up. - Booker T. Washington

Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship. - Buddha

I'm on a strict liquid diet: Mimosas for breakfast, Margaritas for lunch, Martinis for dinner. - Unknown

Until you become a parent, you can't begin to discover your capacity for strength, love and fatigue. - Peter Gallagher

We - we need strength, we need energy, we need quickness and we need brain in this country to turn it around. - Donald Trump

The trouble with not having a goal is that you can spend your life running up and down the field and never score. - Bill Copeland

Give a man health and a course to steer, and he'll never stop to trouble about whether he's happy or not. - George Bernard Shaw

I told my doctor I get very tired when I go on a diet, so he gave me pep pills. Know what happened? I ate faster. - Joe E. Lewis

Moderation. Small helpings. Sample a little bit of everything. These are the secrets of happiness and good health. - Julia Child

Fantasy is an exercise bicycle for the mind. It might not take you anywhere, but it tones up the muscles that can. - Terry Pratchett

Even if my strength should fail, my daring will win me praise: in might enterprises even the will to succeed is enough. - Propertius

The biggest seller is cookbooks and the second is diet books - how not to eat what you've just learned now to cook. - Andy Rooney

Happiness consists in activity: such is the constitution of our nature; it is a running stream, and not a stagnant pool. - John M. Good

The pain you feel today is the strength you feel tomorrow. For every challenge encountered there is opportunity for growth. - Unknown

Health is the state about which medicine has nothing to say; sanctity is the state about which theology has nothing to say. - W H Auden

Strength is the capacity to break a Hershey bar into four pieces with your bare hands - and then eat just one of the pieces. - Judith Viorst

Delegating doesn't mean passing off work you don't enjoy, but letting your employees stretch their skills and judgment. - Harvey Mackay

The difference between a successful person and others is not lack of strength not a lack of knowledge but rather a lack of will. - Vince Lombardi

I worked in a health food store once. A guy came in and asked me, "If I melt dry ice, can I take a bath without getting wet?" - Steven Wright

Feminism isn't about making women stronger. Women are already strong. It's about changing the way the world perceives that strength. - G.D. Anderson


You Want Me To Do What?

Mirror Lake

Kitchen Thing

Light Road

Coffee Spoon

Show Stopper

Water Judge

Litter of DalCations

Fitness On The Bus

Deluxe Peanut Butter Jam Sandwich

Neighbour's Fence

Smoking Hot Body

Take Away Van

Emotion Stew

Appenzell, Switzerland

Holy Day Inn

Rising To The Occasion

High Wire Act

Sunday Drive in the Country

Cloud Swing

Playground Child Eliminator

The Joe-kster Working Out

Flipper Soccer

Superior Church