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Stair Choices

Stair exercise workout for the weight challenged

Stair Choices thanks to Keith Blake

Telling it like it is

QuotaBills
Tenderness relieves strength that encumbers. - Toba Beta

Didn't he take the exercise tax off cars? - Archie Bunker

Of all the 36 alternatives, running away is best. - Chinese Proverb

Reading is to the mind what exercise is to the body. - Joseph Addison

Life only demands from you the strength you possess. - Dag Hammarskjold

Yoga exists in the world because everything is linked. - Desikashar

A hospital bed is a parked taxi with the meter running. - Groucho Marx

If you ignore your health for long enough, it'll go away. - Unknown

Our health is a voyage and every illness is an adventure story. - Margiad Evans

Sleep, riches, and health to be truly enjoyed must be interrupted. - Johann Paul Friedrich Richter

I don't diet, I just don't eat as much as I'd like to. - Linda Evangelista

Motivation is the fuel, necessary to keep the human engine running. - Zig Ziglar

Whatsoever was the father of a disease, an ill diet was the mother. - George Herbert

Being in a good frame of mind helps one keep in the picture of health. - Unknown

Be faithful in small things because it is in them that your strength lies. - Mother Teresa

After exercising I always eat pizza... just kidding. I don't exercise. - Unknown

After I make a lot of money, I'll be able to afford running for office. - Christy Romano

Physical strength can never permanently withstand the impact of spiritual force. - Franklin D Roosevelt

Yoga teaches us to cure what need not be endured and endure what cannot be cured. - B.K. Iyengar

Health nuts are going to feel stupid someday, lying in hospitals dying of nothing. - Redd Foxx

The reason I'm running for President is because I can't be Bruce Springsteen. - Barack Obama

If you fall out of that window and break both your legs, don't come running to me. - Groucho Marx

You can outdistance that which is running after you, but not what is running inside you. - Rwandan Proverb

Cheerfulness is the best promoter of health and is as friendly to the mind as to the body. - Joseph Addison

The most important pieces of equipment you need for doing yoga are your body and your mind. - Rodney Yee

If you board the wrong train, it is no use running along the corridor in the other direction. - Dietrich Bonhoeffer

Mental health problems do not affect three or four out of every five persons but one out of one. - William Menninger

Too bad all the people who know how to run this country are busy running taxicabs or cutting hair. - George Burns

I'm on a strict liquid diet: Mimosas for breakfast, Margaritas for lunch, Martinis for dinner. - Unknown

The test and the use of man's education is that he finds pleasure in the exercise of his mind. - Jacques Martin Barzun

Gratitude is a twofold love - love coming to visit us, and love running out to greet a welcome guest. - Henry Van Dyke

The trouble with not having a goal is that you can spend your life running up and down the field and never score. - Bill Copeland

Never marvel at the strength of a man's words, but rather by the determination and truthfulness of his actions. - Unknown

Menopause: because nature decided that pregnancy, labor, delivery, breastfeeding, and stretch marks wasn't enough. - Unknown

A dark-chocolate truffle melts in my mouth, and I forget about everything else... even the fact that I'm on a diet. - Barbara Brooke

The pain you feel today is the strength you feel tomorrow. For every challenge encountered there is opportunity for growth. - Unknown

When you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to the world. - B.K. Iyengar

Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body and soul. - John Muir

I worked in a health food store once. A guy came in and asked me, "If I melt dry ice, can I take a bath without getting wet?" - Steven Wright

Behold, God is my salvation; I will trust, and will not be afraid; for the Lord God is my strength and my song, and he has become my salvation. - Unknown


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