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Stair Choices

Stair exercise workout for the weight challenged

Stair Choices thanks to Keith Blake

Telling it like it is

QuotaBills
My idea of exercise is a good brisk sit. - Phyllis Diller

Wisdom is always an overmatch for strength. - Phil Jackson

Tenderness relieves strength that encumbers. - Toba Beta

We all have enough strength to follow our reason. - Francois de la Rochefoucauld

I'm so unfamiliar with the gym I call it James. - Chi McBride

Reading is to the mind what exercise is to the body. - Joseph Addison

When you are required to exhibit strength, it comes. - Joseph Campbell

Always chase your dreams instead of running from your fears. - Unknown

Yoga is not just a workout - it's about working on yourself. - Mary Glover

Sleep, riches, and health to be truly enjoyed must be interrupted. - Johann Paul Friedrich Richter

I don't diet, I just don't eat as much as I'd like to. - Linda Evangelista

There is no curing a sick man who believes himself to be in health. - Henri Amiel

Being in a good frame of mind helps one keep in the picture of health. - Unknown

After I make a lot of money, I'll be able to afford running for office. - Christy Romano

Exercise is king, nutrition is queen. Put them together and you have a kingdom. - Jack LaLanne

I live in California, so I do stand-up paddle board, which is a killer workout. - Ashley Wagner

It was amazing I won. I was running against peace and prosperity and incumbency. - George W. Bush

Yoga teaches us to cure what need not be endured and endure what cannot be cured. - B.K. Iyengar

Google+ is the gym of social networking: we all join, but nobody actually uses it. - Unknown

There is no exercise better for the heart than reaching down and lifting people up. - Unknown

I recently became a Christian Scientist. It was the only health plan I could afford. - Betsy Salkind

It isn't failing that spells one's downfall; it's running away, giving up. - Michel Greco

I object to people running down the future. I intend to live the rest of my life there. - Charles F Kettering

You can outdistance that which is running after you, but not what is running inside you. - Rwandan Proverb

Strength of character may be learned at work, but beauty of character is learned at home. - Henry Drummond

Older people shouldn't eat health food, they need all the preservatives they can get. - Robert Orben

A photographer gets people to pose for him. A yoga instructor gets people to pose for themselves. - T. Guillemets

Neither smiles nor frowns, neither good intentions nor harsh words, are a substitute for strength. - John F Kennedy

Too bad all the people who know how to run this country are busy running taxicabs or cutting hair. - George Burns

Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame. - B.K. Iyengar

Cynics always so no. Saying yes leads to knowledge. So for as long as you have the strength to, say yes. - Stephen Colbert

Back in my rummy days, I would tremble and shake for hours upon arising. It was the only exercise I got. - WC Fields

Television remote controls encourage couch potatoes to exercise their options while broadening their base. - William Arthur Ward

My wife is on a diet. Coconuts and bananas. She hasn't lost any weight, but she can sure climb a tree. - Henny Youngman

When governments become large, voters cannot exercise close oversight, otherwise known as political power. - Maggie Gallagher

Yoga is really trying to liberate us from shame about our bodies. To love your body is a very important thing. - Rodney Yee

This yoga should be practiced with firm determination and perseverance, without any mental reservation or doubts. - Bhagavad Gita

Being President is a lot like running a cemetery. You've got a lot of people under you and nobody's listening. - Bill Clinton

Delegating doesn't mean passing off work you don't enjoy, but letting your employees stretch their skills and judgment. - Harvey Mackay

If you put yourself in a position where you have to stretch outside your comfort zone, then you are forced to expand your consciousness. - Les Brown


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