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Stair Choices

Stair exercise workout for the weight challenged

Stair Choices thanks to Keith Blake

Telling it like it is

QuotaBills
The first wealth is health. - Ralph Waldo Emerson

My strength lies solely in my tenacity. - Louis Pasteur

My idea of exercise is a good brisk sit. - Phyllis Diller

My diet is like Atkins, but with the carbs. - BJ Penn

Wisdom is always an overmatch for strength. - Phil Jackson

Eat, drink and be merry, for tomorrow you may diet. - Unknown

I'm so unfamiliar with the gym I call it James. - Chi McBride

Reading is to the mind what exercise is to the body. - Joseph Addison

Attention to health is life's greatest hindrance. - Plato

My favorite machine at the gym is the vending machine. - Caroline Rhea

Great works are performed not by strength, but perseverance. - Samuel Johnson

The cardiologist's diet: - If it tastes good, spit it out. - Unknown

Be careful about reading health books. You may die of a misprint. - Mark Twain

There is no curing a sick man who believes himself to be in health. - Henri Amiel

If at first you don't succeed, you're running about average. - Unknown

Strength does not come from physical capacity. It comes from an indomitable will. - Mahatma Gandhi

There is no exercise better for the heart than reaching down and lifting people up. - Unknown

If you fall out of that window and break both your legs, don't come running to me. - Groucho Marx

We don't come to Canada for our health. We can think of other ways of enjoying ourselves. - Prince Philip

The yoga mat is a good place to turn when talk therapy and antidepressants aren't enough. - Amy Weintraub

If you're not paying for it through the health plan, you pay for it in the emergency room. - David Lehman

If you think health care is expensive now, wait until you see what it costs when it's free. - P.J. O'Rourke

We deceive ourselves when we fancy that only weakness needs support. Strength needs it far more. - Anne-Sophie Swetchine

Courage isn't having the strength to go on - it is going on when you don't have strength. - Napoleon Bonaparte

Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame. - B.K. Iyengar

Every leap year I like to jump. It’s a good way to get my daily exercise in every four years. - Jarod Kintz

I figure if I have my health, can pay the rent and I have my friends, I call it "content." - Lauren Bacall

Gratitude is a twofold love - love coming to visit us, and love running out to greet a welcome guest. - Henry Van Dyke

The only reason they say 'Women and children first' is to test the strength of the lifeboats. - Jean Kerr

My wife is on a diet. Coconuts and bananas. She hasn't lost any weight, but she can sure climb a tree. - Henny Youngman

Sea spaghetti looks like dark fettuccine and has a similar texture - you can get it in health food stores or online. - Yotam Ottolenghi

Being President is a lot like running a cemetery. You've got a lot of people under you and nobody's listening. - Bill Clinton

Anyone who practices can obtain success in yoga but not one who is lazy. Constant practice alone is the secret of success. - Svatmarama

The pain you feel today is the strength you feel tomorrow. For every challenge encountered there is opportunity for growth. - Unknown

The difference between a successful person and others is not lack of strength not a lack of knowledge but rather a lack of will. - Vince Lombardi

Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body and soul. - John Muir

My greatest strength is common sense. I'm really a standard brand - like Campbell's tomato soup or Baker's chocolate. - Katharine Hepburn

I've seen so many young men over the years who think they're running at other young men. They are not. They are running at me. - Markus Zusak

I worked in a health food store once. A guy came in and asked me, "If I melt dry ice, can I take a bath without getting wet?" - Steven Wright

She's so fat she's my two best friends. She wears stretch caftans. She's got more chins than the Chinese telephone directory. - Joan Rivers


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